Wednesday, August 21, 2013

Wednesday 8/21/13

Afternoon:

Long cycle 2x 16kg - 2x 10

Long cycle 4x 20kg - 2x 8

Snatch 16kg - 2x 10/10

Snatch 20kg - 2x 8/8

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 157.5lbs 3x 1,2,3
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