Afternoon:
Long cycle 2x 16kg - 4x 10
Snatch 16kg - 3x 10/10
Pullups - 2x 6, 1x 7
Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 3x 1,2,3
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 185lbs 3x 5
19 hours ago
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