Friday 8/9/13

Afternoon:

Press - 65lbs 1x 5, 100lbs 2x 5, 1x 10

Chinups weighted 10lbs - 1x 8, 1x 7

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 200lbs 3x 5

Swiss ball neck bridges

Frustrating to see how weak my squat is after taking a break from it. I am making progress in my chins though.