Friday 8/23/13

Afternoon:

3 rounds of:
Double bell swing 2x 16kg - 1x 10
One hand swings 20kb - 1x 10/20

Long cycle 2x 16kg - 6x 10

Snatch 16kg - 3x 10/10

Two hand swings 28kg - 2x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 3x 1,2,3

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 185lbs 1x 5