Monday, August 5, 2013

Monday 8/5/13

Afternoon:

Press - 65lbs 1x 5, 97.5lbs 2x 5, 1x 9

Chinups weighted 10lbs - 2x 7

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 195lbs 2x 5, 1x 6

Swiss ball neck bridges
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