Kai's Training Blog
Wednesday, August 28, 2013
Wednesday 8/28/13
Afternoon:
Long cycle 2x 16kg - 2x 10
Long cycle 2x 20kg - 2x 10
Snatch 16kg - 2x 10/10
Snatch 20kg - 2x 10/10
Double swings 2x 20kg - 5x 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
21 hours ago
Squat Rx
6 months ago
IOL Strength and Conditioning
9 years ago
One More Set
12 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
▼
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
▼
August
(12)
Wednesday 8/28/13
Tuesday 8/27/13
Monday 8/26/13
Friday 8/23/13
Wednesday 8/21/13
Monday 8/19/13
Wednesday 8/14/13
Monday 8/12/13
Friday 8/9/13
Wednesday 8/7/13
Monday 8/5/13
Friday 8/2/13
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment