Kai's Training Blog
Monday, August 26, 2013
Monday 8/26/13
Afternoon:
Long cycle 2x 16kg - 4x 11
Long cycle 2x 16kg (2 minute set) - 2x 14
Snatch 16kg - 4x 11/11
Pullups - 2x 7, 1x 8
One hand swings 28kg on the minute - 10x 5/5 (100 reps in 10 minutes)
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Kai Johnson
East Palo Alto, California, United States
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