Wednesday, August 14, 2013

Wednesday 8/14/13

Afternoon:

Long cycle 2x 16kg - 3x 10

Pullups - 2x 5, 1x 8

Press - 65lbs 1x 5, 85lbs 1x 5, 102.5lbs 1x 5

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 285lbs 1x 5
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