Morning:
Pushup/pullup ladder down: 20/8, 15/6, 10/4, 5/2
Hindu squats - 50
Afternoon:
32kg two handed swings 20 sets of 12 on the minute - 240 total
Still taking it light. My traps felt tight from the pushup/pullup ladders this morning for some reason. Instead of Max VO2 I just did heavy swings. I'm still trying to perfect my swing. I thought I hit a few that were the hardstyle type swings I want.
20 hours ago
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