Afternoon:
32kg two handed swings 20 sets of 13 on the minute - 260 total
Pullups throughout the day - 5 sets of 3 gtg style
I wanted to take it easy this week so today are swings. 13 on the minute is starting to feel pretty tough though....I was definitely huffing and puffing after minute 10. I had some great sets in there where I really felt my hamstrings load up and my hip drive pushed the bell pretty hard. I love the brutal simplicity of hard two handed swings.
22 hours ago
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