Tuesday 3/3/09

Morning:

Pushups - 2 sets of 17

Evening:

32kg two handed swings 20 sets of 10 on the minute - 200 total

I took a phone call after 5 sets of swings. It was a buddy that I had to answer the phone for. I just finished the other 15 right afterwards.

I love heavy swings. I'm going to try to keep these up and add a rep or 2 here over the weeks until I can do 20 sets of 20. I may change my mind on how much I love them when the reps get higher though. :)