Afternoon:
Max VO2 - 16kg bell 15/15 protocol - 40 sets of 7 reps
Pullups throughout the day - 5 sets of 4 gtg style
Another easy day. My shoulders are really sore right now for some weird reason so I debated even doing snatches today. I'll see how it goes...if I have to do my snatch test with shoulders this sore then so be it.
I really leaning out right now. I'm at about 187 or so right now and I feel light but still strong. The warrior diet rules!
18 hours ago
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