Evening:
Max VO2 - 16kg bell 15/15 protocol - 54 sets of 8 reps
Pushups - 20, 15, 10, 5 with lots of time between sets
Pullups - 2 sets of 5 twice today at noon and evening gtg style
8 reps definitely steps up Max VO2. I need to warm up a bit beforehand as I started to get a side stitch going on near the end. I do a couple of sets of arm bars every time before I do Max VO2 but I need to get my pulse up a bit more before jumping right into it.
Stretching, some foam roller work, Z-Health every day now.
I'm down to about 189 now. Weight is very slowly coming off and I'm getting pretty lean. This should really help with my pullups and I still feel strong. I'm thinking about 185 for the TSC would be the sweet spot for right now.
3 hours ago
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