Evening:
Max VO2 - 16kg bell 15/15 protocol - 52 sets of 8 reps
The extra rep does add a little something to Max VO2. I need to work on my rep speed a bit. I thought it would be a snap but I need to time them right and keep them as perfect as possible at the same time. I love to work and man is my work capacity going nuts right now.
I've started doing the Z-Health Neural Warmup Phase 1 every day right now. When I have this locked in and I'm comfortable with all the exercises I'm going to start doing the R-Phase on the weekends.
2 hours ago
No comments:
Post a Comment