Kai's Training Blog
Monday, November 15, 2010
Monday 11/15/10
Afternoon:
Bent press 16kg - 3x1/1
Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 280lbs, 1x5 250lbs
C&P ladders - 24kg - 5x1,2,3
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Kai Johnson
East Palo Alto, California, United States
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