Saturday 11/13/10

Morning:

Bent press 16kg - 3x1/1

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 280lbs, 1x5 250lbs

C&P ladders - 28kg - 2x1,2

C&P 28kg - 5x1/1

Jordan showed me the bent press Thursday and I plan on using it as a great warmup on some days. I'll also use the TGU as well.

My goal for the 28kg right now is just to get to 5 solid ladders to 2 rungs of good presses. I'll add singles as needed to get to a certain number of reps.