Kai's Training Blog
Tuesday, November 16, 2010
Tuesday 11/16/10
Morning:
Wall pushups (CC tempo) - 3x40
Front squat - 45lbs 3x5, 65lbs 1x3, 90lbs 1x2, 115lbs 3x5
Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 285lbs, 1x5 255lbs
My weight is very slowly climbing. I'm at at 204 lbs. right now.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
21 hours ago
Squat Rx
5 years ago
One More Set
10 years ago
IOL Strength and Conditioning
10 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
▼
2010
(214)
►
December
(13)
▼
November
(18)
Monday 11/29/10
Tuesday 11/23/10
Monday 11/22/10
Saturday 11/20/10
Thursday 11/18/10
Wednesday 11/17/10
Tuesday 11/16/10
Monday 11/15/10
Saturday 11/13/10
Thursday 11/11/10
Wednesday 11/10/10
Tuesday 11/9/10
Monday 11/8/10
Saturday 11/6/10
Thursday 11/4/10
Wednesday 11/3/10
Tuesday 11/2/10
Monday 11/1/10
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment