Thursday 11/4/10

Morning:

Wall pushups (CC tempo) - 3x35

Front squat - 45lbs 3x5, 60lbs 1x3, 80lbs 1x2, 100lbs 3x5

Wall pushups in these long slow sets are pretty grueling. The sets are long and it's hard to psych up for sets like these. Way different than using something heavier for resistance and doing sets of 5. My rest periods are very long at this point...it's almost GTG.