Morning:
Wall pushups (CC tempo) - 3x25
Afternoon:
Front squat - 45lbs 3x5, 55lbs 1x3, 75lbs 1x2, 95lbs 3x5
Weights used aren't heavy. I'm going rock bottom and working on keeping my form perfect for these to build up a base for when the weight eventually gets heavy.
3 hours ago
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