Wednesday, November 3, 2010

Wednesday 11/3/10

Afternoon:

BU Press 16kg - 2x1/1

BU Press 20kg - 2x1/1

LCCJ 2x16kg - 2x5

Long cycle C&J 2x 20kg - 5x 2, 4, 6 (18 min. 30 sec.)
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