Afternoon:
Bent press 16kg - 3x1/1
Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 290lbs, 1x5 260lbs
C&P ladders - 24kg - 2x1,2,3,4 - 3x1,2,3 (pr)
It's not much, but it's the first time laddering the 24kg bell to 4 rungs. I could have gone to 4 for more ladders, but I wasn't feeling it. I'll save it for next time so I can pr again :).
1 hour ago
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