Monday 8/17/09

Afternoon:

C&P ladders - 20kg - 5 ladders to 3 rungs

3 minute 24kg snatch test - 66 reps

Hey not bad...my snatch form wasn't as tight as when I'm hitting the Max VO2, but my wind is pretty good from the swings I've been doing. My hip drive has some strength also. Last test I got 61 reps and I wanted 64....66 is pretty decent. I wasn't breathing as hard at the end of the test compared to last time either. That will help when the test gets extended to the full 5 minutes. I need to increase my swing times.