Afternoon:
Elliptical - Program 5 - 30 minutes
3 sets - 8lb sledgehammer levering 1/1 alternating with 28kg loaded cleans 5/5
Double bell deadlifts 20kg & 24kg bells - 2x20
The elliptical program is in there just to give me a mindless way to get rid of 200 - 300 calories and get warmed up for the rest.
I weighed in around 192 after my workout this afternoon...it was a lb or so more earlier when I was all hydrated. I've been pretty focused on my diet for the last week and it's really starting to pay off. I'm just about as lean as I was in April at the TSC and I'm about 5 lbs heavier. I'm still shooting for 180 - 185 in a month. Shouldn't be a problem at this rate.
16 hours ago
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