Afternoon:
Circuit with double bells 20kg & 24kg alternating sides each set - 4 total sets:
double cleans 1x10
renegade rows 1x7/7
double clean to front squat 1x7
I got 7 reps this time for the rr and front squats (except for set 3 where I screwed up my breathing and had to put em down after rep 6 :) ).
After each of the exercises sweat showers from me and my breathing and heart rate are...pretty high. Once I get to 10 for each exercise I'll think about moving up. I don't have another 24kg so the jump would be to 24kg & 28kg bells which would be a 17 lb jump. Doable I guess...I'll see when I get there...lol.
17 hours ago
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