Morning:
Hindu squats - 80
Pushups with feet elevated 24" - 3x17
Afternoon:
Max VO2 - 16kg bell 15/15 protocol - 52 sets of 7 reps
Feeling good. The MaxVO2 went well and I could have ground out more sets, but I'm moving forward and I know that once I start doing 50 and (soon) 60 sets that 80 is just around the corner.
I saw my new primary care physician today and got a referral for an orthopedic surgeon next Thursday.
14 hours ago
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