Afternoon:
Circuit with double bells 20kg & 24kg alternating sides each set - 4 total sets:
double cleans 1x10
renegade rows 1x8/8
double clean to front squat 1x8
It's my breathing more than anything that is getting crazy as the reps climb. I'm pressurizing my abdomen for the rr and squats and on the last reps I really want to start breathing hard. Good workout though...this routine is a winner so far. We'll see what the results are like in a few more weeks.
16 hours ago
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