Morning:
Hindu squats - 60
Pushups with feet elevated 24" - 1x17, 1x15, 1x11
Afternoon:
Tgu - 24kg - 3x1/1
24kg swings - 5 sets of 20 on the minute, 5 sets of 10 on the minute
I'm just going to go with this simple routine for now and concentrate on getting lean. Once I can get up to 10 sets of 20 on the minute I'll start adding time and work up to 20 minutes.
14 hours ago
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