Monday 1/11/16

Morning:

Goblet squat 32kg - 3x 10
Pushups - 3x 12
Pullups - 3x 1

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 5

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5

Curls - 45lbs 2x 7

Static holds 32kg & 28kg bell - 2x 40 seconds (alternating hands)

I looked back at when I felt I had my most productive routine and this is it from around 2012. It is a combination of 5/3/1, ladders, and squatting sets of 10. It has been a long time since I've held anything heavy so I am aware I might be starting high. Today was not bad though I do need to concentrate on my form.