Wednesday 1/20/16

Morning:

Goblet squat 32kg -3x 5
Pushups - 3x 13
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10

C&P ladders - 24kg - 3x 1,2,3 with 1 chinups after each ladder

I am also doing some GTG pullups throughout the day...maybe 3 or so depending. My pullups are feeling stronger. My initial goal is to get back to being able to do 5 - 6 strong pullups (at my bodyweight of about 230lbs).