Saturday, January 16, 2016

Saturday 1/16/16

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 145lbs 1x 5, 170 x5, 190lbs 1x 5

Bench - 65lbs 1x 5, 95lbs 1x 5, 135lbs 3x 1,2,3

Curls - 45lbs 2x 8

Still just taking things slow. My left knee is slightly sore, but not in a way that feels bad. Mostly just complaining about being used again. The weight did not seem as heavy as I anticipated.

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