Wednesday, January 6, 2016

Wednesday 1/6/16

Morning:

Goblet squat 32kg - 3x 10
Pushups - 3x 12
Pullups - 3x 1

 Afternoon:

 Squat - 115lbs 3x 6
Press 24kg bell - 3x 4
Pullups - 3x 1
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