Kai's Training Blog
Wednesday, January 13, 2016
Tuesday 1/12/16
Morning:
Goblet squat 32kg - 2x 5
Pushups - 3x 12
Pullups - 3x 1
Since I'm squatting "for real" now I'm going to mellow a bit on the goblet squats and use them to open the hips and not as much of an "exercise".
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Kai Johnson
East Palo Alto, California, United States
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