Morning:
Goblet squat 32kg - 2x 5
Pushups - 3x 12
Pullups - 3x 1
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10
C&P ladders - 20kg - 3x 1,2,3 with 2 chinups after each ladder
Static holds 32kg & 28kg bell - 2x 60 seconds (alternating hands)
15 hours ago
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