Saturday 9/12/09

Morning:

Goblet squats 24kg - 2x5

Afternoon:

Max VO2 - 16kg bell 15/15 protocol - 20 sets of 8 reps, 30 sets of 7 reps - 50 sets total

Snatches went well today. My strength isn't the weak point any more...it's my cardio that's holding me back from more now. That's coming along though.