Afternoon:
C&P ladders - 24kg - 5 sets to 2 rungs with 28kg rows matching reps for each arm in between ladders
24kg swings - 8 sets of 20 on the minute, 4 sets of 15 on the minute - 220 reps in 12 minutes
Pretty good workout. My left side needs more work to lock the pressing groove in.
19 hours ago
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