Tuesday 9/15/09

Morning:

Goblet squats 28kg - 2x5

Fighter pullups (towel grip) - 7, 6, 5, 4, 4

Afternoon:

Lever block curls - 12.5 lbs a little farther out than midway - 3x5

8lb sledgehammer levering

Double bell deadlifts 24kg & 28kg bells - 2x10

I need to start tapering my effort now over the next couple of weeks. My hip is really sore all the time, my knee that I had surgery on hurts at times and my left elbow still is healing from the tendonitis. I need to concentrate on recovering :).