Morning:
Goblet squats 24kg - 2x5
Fighter pullups (towel grip) - 5, 4, 4, 3, 2
Afternoon:
Lever block curls - 12.5 lbs a little farther out than midway - 3x5
8lb sledgehammer levering
Double bell deadlifts 24kg & 28kg bells - 2x20
No more cardio bs for the moment. I want to keep muscle and hopefully even gain some. The deadlifts were grueling.
19 hours ago
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