Afternoon:
Lever block curls - 12.5 lbs a little farther out than midway - 3x5
8lb sledgehammer levering
Elliptical - Program 5 (out of 6) wearing 20lb weighted vest - 30 minutes
Double bell deadlifts 20kg & 24kg bells - 2x20
Tough workout. I weighed 189 lbs after my workout. I think I've settled on the weight that my calories in support. Time to eat even less for a few more weeks.
21 hours ago
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