Morning:
Goblet squats 28kg - 2x5
Fighter pullups (towel grip) - 7, 6, 5, 5, 4
Afternoon:
20kg bu press - 3 ladders of 2 rungs
28kg swings - 7 sets of 10
I couldn't really swing hard today. My knee and hip are both shooting little bolts of pain whenever I drive with my hips. Not good. I hope this goes away by next week. It would be sort of funny (I suppose) if after all of this I can't compete in next Saturday's TSC. I'll have to see what happens.
18 hours ago
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