Tuesday 9/8/09

Morning:

Goblet squats 24kg - 2x5

Fighter pullups - 5, 4, 3, 2, 2 (reps from 3 down were towel pullups)

Afternoon:

Lever block curls - 12.5 lbs a little farther out than midway - 3x5

8lb sledgehammer levering

Elliptical - Program 5 (out of 6) wearing 20lb weighted vest - 30 minutes

Double bell deadlifts 24kg & 28kg bells - 2x10

I'm getting really lean now. I'm substituting a protein shake with fiber in it for lunch. I'll have another shake after workouts. It's working well.