Afternoon:
1 handed 24kg swings 2 sets of 10+10
24kg high pulls 10+10
1 handed 24kg swings 10+10
Slingshot - about 10 passes each direction
Squats - 1x5 100, 2x5 135, 2x5 155, 1x4 155
Low volume pullups 5x5 with 12.5 lbs
I thought since I'm squatting twice a week I'll do 3x5 of my work sets and see if I get stronger faster that way. I didn't go for the last rep of the last set. That's probably a mental error more than a physical one.
Pullups felt strong. I still had to work for the last rep but I have a feeling once my weight goes down I'm going to fly up to the bar.
19 hours ago
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