Evening:
Max VO2 - 16kg bell 15/15 protocol - 50 sets of 7 reps
Brought it back down to 50 sets for the back off week.
Form is still getting better. I'm trying to make sure I lock out at the top and tame the arc all the way back down keeping it close to my crotch so I get good momentum for the way back up.
Still no hot spots...I'm catching the bell much better. I have a weird blood blister that appeared underneath one of my callouses though. I hope it just heals up and doesn't end up having the skin above tear away.
19 hours ago
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