Monday 1/26/09

Evening:

Squats - 2x5 100, 2x5 135, 3x5 145

5 ladders of 2 rungs of 16kg bu military press alternating with 6 pullups until the last 3 sets of pullups which I did 5

I went back down in weight on my squats as I'm planning on this week being a back off week of sorts.

Man...my forearms are blown up right now!