Thursday 1/22/09

Evening:

16kg bu press - 4x1+1
24kg windmill - 2x1+1
24kg press and overhead hold 2x1+1

Swing/hindu squat portion of Dave Whitley's Brutal Minimalist Fitness routine with the 24kg bell. The whole thing was done in 16:00 approximately.

I can not break that 16 minute mark dammit! I have to say that this routine is pretty much the most intimidating thing in my current routine. Those first sets of 50 and then 40 swings are just brutal. The last set of 50 hindu squats is all about 1 rep at a time.

It's gotta be good for me though! :)