Evening:
16kg bu press 1+1, 2+2, 2+2
Max VO2 - 16kg bell 15/15 protocol - 70 sets of 7 reps
There's something funny about Max VO2....in the beginning sets it seems like it's going to take forever. Once you pass 50 or 60 though it's easy just to stretch it out. "Just two more...ok...that was easy...another two".
Hands are doing good. I feel really good with my form on my right arm....my left is not bad but I'm not finding the hook on the way down as easy as the right. No hot spots though.
18 hours ago
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