Friday, January 23, 2009

Friday 1/23/09

Afternoon:

Squats - 1x5 100, 2x5 135, 3x5 165

Low volume pullups 5x5 with 15 lbs

Technically I didn't get all 5 of the last set of squats as I semi good morninged out of it. I'll probably redo this weight next squat workout and shoot for all perfect reps.

I'm really starting to like squatting! My shoulders have gotten much more used to the position and I'm feeling the groove more and more.

Weighted pullups are chugging along. I'll see if I can get this to 5x5 with 20 within two weeks.

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