Kai's Training Blog
Saturday, January 3, 2009
Saturday 1/3/09
Morning:
Fighter pullups - 10, 10, 9, 8, 7
Afternoon:
5 sets of 20 24kg swings
Deadlift - 3x3 180, 3x2 195, 3x1 205
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Kai Johnson
East Palo Alto, California, United States
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