Tuesday 1/6/09

Evening:

Max VO2 - 16kg bell 15/15 protocol - 38 sets of 7 reps.

I was starting to feel nauseous and felt like it would be a good idea to stop. I've been fighting off the flu that Margaret got bad this last weekend and I didn't eat my middle of the day meal until 3:30.

I've been working hard lately and I understand that there will be times my old body needs to chill out more than others. I was planning on hitting 60 sets today but that will be another day (soon).