Afternoon:
32kg two handed swings 5 sets of 10
Squats - 1x5 100, 2x5 135, 3x5 150
Low volume pullups 5x5 with 17.5 lbs
I'm on track for 5x5 pullups with 20 lbs next week. After that my plan is to move back into the fighter pullup program for 5 days a week as my body weight drops. I don't know where I am on my pullulps but I feel a pr coming up.
18 hours ago
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