Friday 1/2/09

Morning:

Fighter pullups - 10, 9, 9, 8, 7

Evening:

Max VO2 - 16kg bell 15/15 protocol - 56 sets of 7 reps.

I am having a slight bit of soreness on the underside of my right elbow. It's probably from the pullups. I'll switch to the high/low volume twice a week routine soon.

I'm getting more efficient with the bell on the snatches. I'm sure I still have a lot of efficiency to work on, but they feel better.